The Effects of Stress and Trauma on the Brain | Hope for Mental Health Community

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The stressful impact of COVID-19 on our daily lives is unprecedented, affecting our physical and mental health, our work, our finances, our communities, and our relationships.

 

The good news is there are practical ways to lessen the personal impact of this crisis! Internationally-recognized trauma expert, Dr. Bruce D. Perry, shares his advice on how to minimize the effect of the stress many of us are experiencing. Dr. Perry's clinical research and practice focuses on the long-term effect of trauma and how it changes the biology of the brain. What he has learned can help us all navigate this uncertain time and even improve our relationships at home and at work.

 

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