How to Manage Chronic Stress Through Breathwork | Hope for Mental Health Community

• Mental Health
• Mental Health Community

The Saddleback Church Hope for Mental Health Community welcomes Brooke & Dave Thompson. Brooke is a Holy Yoga instructor, and Dave is a fire captain. They share how they have learned to integrate breathing and Holy Yoga practices into their family life and careers – including sharing with other firefighters how to manage the chronic stress first responders experience daily.