How to Get Through the Holidays | Hope for Mental Health Community

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The holiday season is in full swing, and with it comes additional stress, expectations, increased contact with family members and pressure to have Instagram-worthy moments. The Saddleback Church monthly Hope for Mental Health Community talks about "How to Get Through the Holidays" and how to create individualized Holiday Plans to increase your resilience this holiday season.

To download a free copy of the Holiday Plan click here.